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More Body-Weight Exercises To Strengthen Your Back

In our previous post, we looked at three different body-weight exercises that can help to strengthen the muscles in your back. The vast majority of injuries that we see tend to stem from back muscles that are weaker than they should be. Most people don’t realize how much work their back muscles perform over the… Read More

Man on yoga mat, holding himself up in a plank exercise

Body-Weight Exercise To Strengthen Your Back

Many people focus solely on the types of exercises and diets that will give them the six-pack abdominals that everyone seems to want. While developing a strong core is definitely a good goal, it is not wise to ignore the muscles in your back. There are 140 overlapping muscles in your back, which means that… Read More