1. More Body-Weight Exercises to Strengthen Your Back

    In our previous post, we looked at three different body-weight exercises that can help to strengthen the muscles in your back. The vast majority of injuries that we see tend to stem from back muscles that are weaker than they should be. Most people don’t realize how much work their back muscles perform over the course of a day, which is why it’s so important to focus on strengthening them. Fro…Read More

  2. Body-Weight Exercises to Strengthen Your Back

    Many people focus solely on the types of exercises and diets that will give them the six-pack abdominals that everyone seems to want. While developing a strong core is definitely a good goal, it is not wise to ignore the muscles in your back. There are 140 overlapping muscles in your back, which means that you need to make back-strengthening exercises a priority. At Wellspring Regenerative Medicin…Read More