Knowing how to protect your knees can mean the difference between leading a fulfilling life and dealing with chronic pain and limited mobility. No matter what your level of activity is, it’s important to know which stretches, exercises, and other tips will help keep your knees injury-free. At Wellspring Regenerative Medicine in Daytona, we know that sometimes accidents can derail all of your hard work to protect your knees. If you are struggling with chronic pain in your knees, then please contact our office to learn about stem cell injections for knees. We are here to help you find the pain relief you need!
1. Don’t ignore knee pain
Pain is your body’s way of letting you know that something is wrong. Despite the old adage — “no pain, no gain” — you want to promptly address pain in your knees. Everybody experiences general aches and pains when they are more active than usual, but pain that is sharp or constant should be evaluated. If the pain you’re experiencing limits your normal activities, then it’s time to see a doctor. Ignoring pain now could mean that you will face a much more serious knee injury down the road.
2. Maintain a healthy weight
When you walk across the floor, the weight of your body places a force that is about one and a half times your body weight. This means that a 200-pound man will put approximately 300 pounds of pressure on his knees with each step he takes. The force on your knees is increased with inclines and stairs.
It’s important to prioritize a healthy diet and active lifestyle, but if you’re already overweight, then exercising probably won’t feel very good on your knees. To get the activity you need without harming your knees, look for low- to non-impact activities such as riding a stationary bike or water aerobics.
3. Warm up before workouts
Jumping straight into a workout without giving your muscles time to warm up for the various activities that you’re going to put them through is a very bad idea. Think of it this way — it’s much easier to cut a semi-frozen chicken breast than one that is raw. When your muscles are not properly warmed up, they are at greater risk for injury. By performing a five-minute warmup, you will give the ligaments, tendons, and muscles in your knee the time they need to acclimate to the increased activity. When you’re done, make sure to stretch so that you allow your muscles to release any tightness.
4. Choose footwear wisely
Many women love wearing heels for a number of reasons — they feel taller, their legs look longer, and they feel more powerful. Despite these feelings, however, heels are very bad for your knees. It’s important to wear shoes that provide good arch support and proper alignment for your spine.
When it comes to running shoes, make sure that you replace them every 300 to 500 miles. An easy way to do this is to log your mileage on an app. Many running shoe companies offer this convenience when you purchase their shoes, which makes it even more convenient to know when you need to go purchase a new pair.
One of the best ways to injure your knees is to overuse them. The same movements over time will cause damage to your joints, which is why it’s important to include a range of different activities when you exercise. If you enjoy running, then be sure to switch things up every so often by riding a bike so that you are using different muscle groups. During the summer, you might also enjoy playing golf, tennis, or swimming laps in the pool.
At Wellspring Regenerative Medicine in Daytona, we know that sometimes you will sustain knee injuries, despite taking all of the right precautions to protect them. We are proud to offer stem cell therapy to provide the pain relief you need so that you can get back on your feet. Call and make your appointment today!