In today’s world of smartphones, tablets, and laptops, it’s no wonder that there has been an increase in reported cases of neck pain. The amount of time that people spend looking down at their devices is not good for neck muscles and nerves, and frequently results in some pretty intense neck pain. If your neck pain is interfering with your daily activities, then be sure to continue reading for our top seven tips for relieving it, and contact Wellspring Regenerative Medicine in Daytona to schedule a stem cell therapy appointment for your neck.
1. Stretch Regularly and Often
There are a number of stretches specifically designed to target the neck muscles that get strained from overuse, poor posture, or misuse. If you work at a computer all day, then make sure to set your the top of your computer monitor at eye level, practice good posture by keeping your spine straight, and avoid tilting your head down or to the side. Practicing these behaviors should help you to avoid neck pain altogether, but if you are still experiencing stiffness or soreness in your neck, then try the following stretches:
- Roll your shoulders backwards and down 10 times
- Squeeze your shoulder blades together 10 times
- Push your head backwards into your car headrest or hands and hold for 30 seconds
- Bring your ear to your shoulder 10 times on each side
2. Change Your Sleep Position
This one is probably easier said than done, especially if you’ve slept in the same position for most of your life. The problem is that your sleep position is potentially causing your neck pain. Sleeping on your stomach forces your neck to strain for long periods of time, which can result in pain and stiffness. Side sleeping and back sleeping put far less strain on your neck and are much better options. It is still advisable to purchase a pillow that offers neck support if you sleep on your side for the entire night.
3. Alternate Hot and Cold Treatments
Hot temperatures help the muscles in your neck relax and can stop spasming. Cold temperatures help to reduce swelling and inflammation. Given that both of these have great benefits for relieving your neck pain, it’s advisable to switch between these two forms of treatment for the best benefits. You could either apply ice for 20 minutes several times a day, or alternate between an ice pack and a heat pack.
4. Medications Can Be Helpful
Sometimes, medication might be the most helpful way to find relief from your neck pain. Fortunately, there are a number of over-the-counter (OTC) medications that you can purchase without a prescription from your doctor. Ibuprofen, acetaminophen, and naproxen sodium are all OTC medications that are designed to help relieve pain and inflammation. Be sure to check with your doctor about which one is best for you.
5. Relax With Massage Therapy
Depending on the length of time that you have been experiencing neck pain and its intensity, it may be best to schedule a massage appointment. Over time, your muscles can get used to being stiff, which means that they are probably weaker and unable to move as smoothly as before. If that is the case, then you want to be very careful attempting stretches that involve sudden movements, which may result in a pulled muscle or nerve irritation. Scheduling a massage therapy appointment can provide the deep and focused attention that each muscle needs to relax and loosen up.
6. Realign Your Muscles and Joints With Chiropractic Care
Chiropractic care is another great option for getting relief from neck pain. At Wellspring Regenerative Medicine in Daytona, we have a licensed chiropractor on staff who would be happy to assess your current condition and provide the chiropractic adjustment you need to help you realign your spine and muscles to provide the freedom of movement they have been lacking.
7. Stem Cell Therapy
Stem cell therapy helps damaged muscles, tendons, and ligaments to heal and repair themselves, which can provide the relief you have been looking for. Not only will it provide the effective relief you need, but it is also safe and may enable you to avoid long-term medication or steroids.
At Wellspring Regenerative Medicine in Daytona, we are here to provide the stem cell therapy treatments you need for not only neck pain, but also back pain, ankle pain, and more. Contact our clinic today to schedule your stem cell therapy appointment and get the pain relief you need.